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Mamatha Yoga

Courses conducted

General Yoga

Comprehensive practice blending physical postures, breathwork, and meditation for overall wellness.

Prenatal yoga

Gentle exercises and relaxation techniques tailored to support the health and comfort of expectant mothers.

Postnatal yoga

Restorative yoga practices designed to aid in postpartum recovery, regain strength, and promote relaxation.

Kids Yoga

Playful and engaging yoga sessions focusing on movement, breathing, and mindfulness for children.

Face yoga

Facial exercises and massage techniques aimed at toning facial muscles, reducing tension, and enhancing skin health

Weight loss yoga

Dynamic yoga sequences and mindful practices to support weight management goals and cultivate a healthy lifestyle.

Therapeutic yoga

Customized yoga routines addressing specific physical or mental health concerns, promoting healing and well-being.

Meditation

Practices for cultivating mindfulness, inner peace, and emotional balance through focused attention and relaxation techniques.

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